ONE-ON-ONE COACHING
Sometimes we just need someone
to help us hear ourselves clearly again.
DOES THIS SOUND FAMILIAR
You already know something needs to shift.
I'm a certified life coach. I will soon publish my second book — Change Your Story, One Thought at a Time — built entirely around the practice of becoming a compassionate observer of your own mind.
You're in a transition (career, relationship, identity) and don't have anyone neutral to think out loud with.
You've read the books, done the journaling, listened to the podcasts — and you still can't quite move.
Your inner voice is louder than it used to be, and meaner.
You sense there's a bigger life waiting — but you can't see the next step.
You're a creative who keeps almost finishing the thing.
You don't need fixing. You need a companion — and a few honest questions.
WHAT CHANGES
What you'll walk away with
Clarity
You'll see the real challenge — and the real story you've been telling about it — with new eyes.
A kinder inner voice
Practical tools for observing your thoughts instead of being run by them.
Real movement
Concrete next steps you actually take — not another list of intentions you don't.
WHY WORK WITH ME
I've spent 10+ years studying the inner life — and written a book about it.
I'm a certified life coach and the author of Getting Naked Later, a memoir-meets-manifesto on honesty, longing and becoming. I'm currently finishing a second book — Change Your Story, One Thought at a Time — built entirely around the practice of becoming a compassionate observer of your own mind.
That's not a side topic for me. It's the work I've been doing in my own life for decades, the work I've researched, and the work I now get to share with clients one-on-one through deep listening, honest questions, and real next steps.
WHAT TO EXPECT
What a session actually feels like
Free consult
30 minutes. We talk honestly about what's going on. No pitch.
Land
We start each session by naming what's actually present right now.
Listen + ask
Real questions. Real silence. Real listening. The answers surface.
Take a step
You leave with one tangible, doable next move — not a list of homework.
THE FRAMEWORK
The IDEA Model
A simple, powerful framework I'm trained in for moving from stuck to action. We move through it together, at your pace.
Identify
Name the real challenge — not just the surface story.
Discover
Uncover the solutions and resources already within you.
Explore
Open up new possibilities you couldn't see before.
Act
Set tangible goals and take steps that actually change things.
SIMPLE & ACCESSIBLE
Pricing
Real work should be reachable. I keep it simple and sliding scale.
START HERE
Free Consult
30 minutes · no commitment
A real conversation so you can feel whether we're a fit before anything else.
CORE SESSION
$65–$90
50 minutes · sliding scale
Pay what works for you in this season. Phone or Zoom anywhere in the U.S. — or in person if you're near Asheville.
SOMETHING DIFFERENT
Coaching + Music
A unique combination
Combine coaching with voice or songwriting lessons for a truly life-changing experience. Custom packages available.
QUESTIONS
Good things to ask
Is this therapy?
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No. Coaching is forward-facing. We work with what's true right now and where you want to go. If something comes up that needs a therapist, I'll say so.
Do you work with people outside Asheville?
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Yes — most of my clients are over Zoom or phone, all over the U.S. and beyond. In-person sessions are available if you're local.
How long do people usually work with you?
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Some come for a single season of clarity (4–6 sessions), others stay for a year or more. We figure out the right rhythm together.
What if I can't afford the standard rate?
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Say so. I keep pricing sliding for this reason. The work matters more than the number.
I'm not sure I'm 'coachable.' Should I still book the consult?
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Yes. The consult is exactly for that. No pressure. If we're not a fit, I'll tell you and often I can point you somewhere better.
READY?
Let's have the real conversation.
The first 30 minutes of coaching are on me. Email or text — whichever feels easier — and we'll find a time. No pressure, no pitch.
Curious first? Read my story.